Exercise Classes

Get (or stay) in shape, right here at First Baptist!

Classes take place weekly at First Baptist Trussville through December 19th, and resume January 2nd.

  • The cost is $3 per class (or $25 per month—includes all classes)
  • For questions contact:

Please Note: We will not be having exercise classes on the following dates:

  • May 27th - June 7
  • July 1 - July 12
  • For the days during basketball camps, we will plan to have exercise classes in the Fellowship Hall. (July 15 - July 17)

Exercise Class Descriptions:

Barre Above – Tuesdays & Thursdays

• 8:10am -  Fuses the very best of Pilates, aerobics, elements of ballet, and strength training.  Class is designed for all bodies, with modifications for any fitness level.

Childcare provided


Total Body Strength – Tuesdays & Thursdays

• 9:20am -  An aerobic and strength conditioning workout class that includes circuit training, cardio exercise, and finishes with core training and stretching for a complete workout.


Step with Core & Strength Training

• Mondays – 4:45pm
• Fridays – 8:15am
 

A fun, challenging full body workout combining cardio & strength training.


Pilates – Mondays & Wednesdays

• 8:15am – A form of exercise to promote strength, stability, & flexibility with emphasis on core. It helps to improve general fitness, flexibility, balance, & overall well-being.


Upcoming Sports & Wellness Events

Men's Summer Softball Registration

Men's Summer Softball Registration

Men, get ready for another great season of softball with FBCT! The league begins June 4 and the cost is $50 (includes all games and dri-fit...
5-Mile Trail Race

5-Mile Trail Race

Come spend a morning with us enjoying Gods creation in the tail end of the rolling foothills of the Appalachian Mountain range. Runners,...
Summer Kick-Off

Summer Kick-Off

Join us for our Summer Kick-Off on Magnolia Mall, featuring Rodney Scott’s BBQ, the music of Brad Ryan, and fun activities for kids and...
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