Be Well
Our next Be Well event will take place on Thursday, March 13, at 11:30 a.m. in the Fellowship Hall.
...
Exercise Classes
Exercise Classes
Get (or stay) in shape, right here at First Baptist!
Classes take place weekly at First Baptist Trussville. You can find the current schedule here.
- The cost is $3 per class (or $25 per month—includes all classes)
- For questions contact
Exercise Class Descriptions:
Pilates – Mondays & Wednesdays
• 8:15am – A form of exercise to promote strength, stability, & flexibility with emphasis on core.
Step with Core & Strength Training
• Mondays – 4:30pm
• Fridays – 8:15am
A fun, challenging full body workout combining cardio & strength training.
Barre Above – Tuesdays & Thursdays
• 8:15am - Fuses the very best of Pilates, aerobics, elements of ballet, and strength training. This class includes modifications for any fitness level and body type.
Total Body Strength – Tuesdays & Thursdays
• 9:20am - An Aerobic and Strength Conditioning workout class that includes circuit training, cardio exercise, and finishes with core training and stretching for a complete workout
Upcoming Sports & Wellness Events
RDM Trail Race
Come spend a morning with us enjoying Gods creation in the tail end of the rolling foothills of the Appalachian Mountain range. Runners,...
Blood Drive
Save lives and empower your health! Come give blood at FBC Trussville on Tuesday, March 18, 2025, from 1:00 pm to 6:00 pm, and get a $10...